What I can say is that although we don't have control over other people and outside forces, we do have control over our mind, spirit and most importantly what we send out to the universe.
Sometimes it starts with the simplest of actions... forcing yourself to smile until you actually begin to feel the positivity or it could be making the extra effort when you're getting ready in the morning. But before all that, try and repeat these kind and positive messages to yourself everyday, and it'll help set your mind and soul right for the day.
- I am beautiful and radiate with light from within
- I am strong and capable of reaching my dreams
- I am worthy of love, and I am full of love for others
- I am abundant in all the things that bring me joy
- I am thankful for all lessons I've learnt in life
- My mind, body and spirit are aligned and shine so bright
- I can and I will
So there you have it! I hope this post helps. Keep shining beautiful people, you are strong and this too shall pass :)
Lots of love,